PLANT BASED-ZEN COOKING & NUTRITION FOR CONSCIOUS FAMILIES
All you need is a HOME COOKED MEAL & A LIFESTYLE SHIFT
If you aren’t getting home cooked meals and the nutritional support your body needs, it will most likely translate to imbalances in your life.
Eating “poor” energetically dead food, prepared in rushed environments, can not only create stress in you and your family, it can create dis-eases, when prolonged.
Most people don’t realize, it’s not just about the ingredients.
It’s how it’s prepared.
It’s where the food comes from.
How it’s grown.
It’s these elements that support our inner organs, our inner being, our stress levels, our way of life.
We need local farm fresh food that is grown closest to nature to feel and experience proper nourishment.
Not to mention, we should be constantly changing our diet based on our lifestyle, based on our seasons. Everything needs to be adjusted by this way of being.
It’s a lifestyle shift.
If you aren’t getting home cooked meals and the nutritional support your body needs, it will most likely translate to imbalances in your life.
Eating “poor” energetically dead food, prepared in rushed environments, can not only create stress in you and your family, it can create dis-eases, when prolonged.
Most people don’t realize, it’s not just about the ingredients.
It’s how it’s prepared.
It’s where the food comes from.
How it’s grown.
It’s these elements that support our inner organs, our inner being, our stress levels, our way of life.
We need local farm fresh food that is grown closest to nature to feel and experience proper nourishment.
Not to mention, we should be constantly changing our diet based on our lifestyle, based on our seasons. Everything needs to be adjusted by this way of being.
It’s a lifestyle shift.
I don’t just put the food on the table. I educate you, and share with you your new way life so you can be your own doctor/coach/nutritionist. I show you how to change your lifestyle so you have reverence for food.
•TRANSFORM YOUR LIFESTYLE WITH FOOD
•GO DEEP USING PLANTS AS MEDICINE
•LEARN FOOD IS FUEL TO LIVE YOUR MOST VIBRANT LIFE
Peace starts on the plate, and this world really needs it more than ever.
If you are ready to change the way you eat, stop eating food prepared in chaotic environments, to truly learn how food can change our life so you can feel good.
•TRANSFORM YOUR LIFESTYLE WITH FOOD
•GO DEEP USING PLANTS AS MEDICINE
•LEARN FOOD IS FUEL TO LIVE YOUR MOST VIBRANT LIFE
Peace starts on the plate, and this world really needs it more than ever.
If you are ready to change the way you eat, stop eating food prepared in chaotic environments, to truly learn how food can change our life so you can feel good.
NUTRITION
What is Macrobiotics?
Macrobiotics means "long" or "great" life. It is a natural, holistic approach to diet and lifestyle.
Physical and emotional wellness is achieved through consuming nutritionally and energetically balanced foods. There is no specific diet, only general principles that are recommended for optimum health.
One must consider climate, activity level, gender, and overall health condition. Low fat, high fiber, unprocessed foods including a wide variety of vegetables, grains, beans, sea vegetables, nuts and seeds, along with fresh fruit generally make up a well balanced diet. There has been enough research done to prove this diet is ideal – and when you live it, you ask yourself "how did I live before?" The macrobiotic philosophy further improves one's quality of life by providing guidance: what quantities, what to avoid, when to eat, how to prepare your food, and so forth.
A macrobiotic lifestyle has been found to be helpful for weight loss or maintaining weight, it has anti-aging benifits, and naturally wards off illness and disease because it provides essential vitamins and nutrients in their purest form. Furthermore, it increases energy and stabilizes mood and emotions. Those who try it find it hard to live any other lifestyle – it simply feels "right."
Certain food preferences, allergies, and ailments are always considered for specialized diets. Ask about individual healing diets to aid in your health and wellness journey.
Macrobiotics means "long" or "great" life. It is a natural, holistic approach to diet and lifestyle.
Physical and emotional wellness is achieved through consuming nutritionally and energetically balanced foods. There is no specific diet, only general principles that are recommended for optimum health.
One must consider climate, activity level, gender, and overall health condition. Low fat, high fiber, unprocessed foods including a wide variety of vegetables, grains, beans, sea vegetables, nuts and seeds, along with fresh fruit generally make up a well balanced diet. There has been enough research done to prove this diet is ideal – and when you live it, you ask yourself "how did I live before?" The macrobiotic philosophy further improves one's quality of life by providing guidance: what quantities, what to avoid, when to eat, how to prepare your food, and so forth.
A macrobiotic lifestyle has been found to be helpful for weight loss or maintaining weight, it has anti-aging benifits, and naturally wards off illness and disease because it provides essential vitamins and nutrients in their purest form. Furthermore, it increases energy and stabilizes mood and emotions. Those who try it find it hard to live any other lifestyle – it simply feels "right."
Certain food preferences, allergies, and ailments are always considered for specialized diets. Ask about individual healing diets to aid in your health and wellness journey.
SERVICES
Personal Chef: Enjoy home cooked meals and personalize your menu according to dietary needs and food preferences. This is an essential service for you, your family and anyone that eats in your home. You can count on nutritious and balanced meals waiting for you when you're hungry, busy, and don't feel like cooking. The freshest ingredients and seasonal produce are obtained from the Farmer's Market and local organic grocers. Food can also be prepared and stored in your fridge to save you valuable time.
Nutritional Advising: An in depth analysis of diet according to health concerns. Food and lifestyle recommendations, weekly menu and recipes included. Encouraging moral support included! Can be conducted in person or by phone.
Nutritional Advising: An in depth analysis of diet according to health concerns. Food and lifestyle recommendations, weekly menu and recipes included. Encouraging moral support included! Can be conducted in person or by phone.
