Hi There!
My name is Zara and The Macro Muse is a project rooted in my passion for macrobiotics combined with my own healing protocols.
In the last 15 years I have supported my clients through their healing journey with acne, digestive issues, hormonal imbalance, lack of energy, hypoglycemia, hypothyroidism and other ailments.
I wholeheartedly believe that we all deserve and can live an energized and vibrant life.
Because our energy comes from food, how and what we eat has an incredible impact on how we feel physically, emotionally, as well as mentally.
This is where I come in.
I offer step by step guidance, holistic approach, nutritional consultation and recipes that support you, your body and your daily life.
Our bodies are extremely intuitive and always signaling what we need. So when we learn how to listen to them and treat them accordingly, we can make sustainable change to how we feel in our body and about our body.
Sign up for my newsletter and I’ll send you my tips on how to start with macrobiotics right now.
In the last 15 years I have supported my clients through their healing journey with acne, digestive issues, hormonal imbalance, lack of energy, hypoglycemia, hypothyroidism and other ailments.
I wholeheartedly believe that we all deserve and can live an energized and vibrant life.
Because our energy comes from food, how and what we eat has an incredible impact on how we feel physically, emotionally, as well as mentally.
This is where I come in.
I offer step by step guidance, holistic approach, nutritional consultation and recipes that support you, your body and your daily life.
Our bodies are extremely intuitive and always signaling what we need. So when we learn how to listen to them and treat them accordingly, we can make sustainable change to how we feel in our body and about our body.
Sign up for my newsletter and I’ll send you my tips on how to start with macrobiotics right now.
"Chef Zara was a dream to work with. She prepared the best vegan food for our Joshua Tree Retreat and everyone loved her creations. We love how she prepares the food with such love and how delicious, nourishing, and beautifully prepared it was!! Everyone raved about the food and it made our retreat unforgettable!! We hope to work with her again soon!"
-Britt + Tara //Elevate the Globe
“We went from daily cooking and cleaning in the kitchen to spending more time with our family as soon as Zara started. She’s an incredible chef and she’s fast, a hard worker and trustworthy. Having her help has changed our lives!”
-Magno Family
MACROBIOTICS
What is Macrobiotics?
Macrobiotics means "long" or"great" life. It is a natural, holistic approach to diet and lifestyle.
There is no specific diet, only general principles recommended for optimum health based on individual nutritional needs.We can achieve physical and emotional wellness through consuming nutritionally and energetically balanced foods.
This protocol considers where you live, the activity level, gender, and your overall health condition. We combine low fat, high fiber, unprocessed foods including a wide variety of vegetables, grains, beans, sea vegetables, nuts and seeds, along with seasonal fruit to make a well-balanced diet.
Just as the seasons change, so do our bodies and their needs. With macrobiotics we take all these elements into consideration to tweak and adjust the quantities, what foods to avoid, when to eat, how to prepare your food, and so forth. This way our homeostasis is fully supported and working at its best.
Macrobiotics means "long" or"great" life. It is a natural, holistic approach to diet and lifestyle.
There is no specific diet, only general principles recommended for optimum health based on individual nutritional needs.We can achieve physical and emotional wellness through consuming nutritionally and energetically balanced foods.
This protocol considers where you live, the activity level, gender, and your overall health condition. We combine low fat, high fiber, unprocessed foods including a wide variety of vegetables, grains, beans, sea vegetables, nuts and seeds, along with seasonal fruit to make a well-balanced diet.
Just as the seasons change, so do our bodies and their needs. With macrobiotics we take all these elements into consideration to tweak and adjust the quantities, what foods to avoid, when to eat, how to prepare your food, and so forth. This way our homeostasis is fully supported and working at its best.
YOUR HEALING JOURNEY STARTS HERE
