PLANT BASED-ZEN COOKING & NUTRITION FOR CONSCIOUS FAMILIES
All you need is a HOME COOKED MEAL & A LIFESTYLE SHIFT
If you aren’t getting home cooked meals and the nutritional support your body needs, it will most likely translate to imbalances in your life.
Eating “poor” energetically dead food, prepared in rushed environments, can not only create stress in you and your family, it can create dis-eases, when prolonged.
Most people don’t realize, it’s not just about the ingredients.
It’s how it’s prepared.
It’s where the food comes from.
How it’s grown.
It’s these elements that support our inner organs, our inner being, our stress levels, our way of life.
We need local farm fresh food that is grown closest to nature to feel and experience proper nourishment.
Not to mention, we should be constantly changing our diet based on our lifestyle, based on our seasons. Everything needs to be adjusted by this way of being.
It’s a lifestyle shift.
If you aren’t getting home cooked meals and the nutritional support your body needs, it will most likely translate to imbalances in your life.
Eating “poor” energetically dead food, prepared in rushed environments, can not only create stress in you and your family, it can create dis-eases, when prolonged.
Most people don’t realize, it’s not just about the ingredients.
It’s how it’s prepared.
It’s where the food comes from.
How it’s grown.
It’s these elements that support our inner organs, our inner being, our stress levels, our way of life.
We need local farm fresh food that is grown closest to nature to feel and experience proper nourishment.
Not to mention, we should be constantly changing our diet based on our lifestyle, based on our seasons. Everything needs to be adjusted by this way of being.
It’s a lifestyle shift.
I don’t just put the food on the table. I educate you, and share with you your new way life so you can be your own doctor/coach/nutritionist. I show you how to change your lifestyle so you have reverence for food.
•TRANSFORM YOUR LIFESTYLE WITH FOOD
•GO DEEP USING PLANTS AS MEDICINE
•LEARN FOOD IS FUEL TO LIVE YOUR MOST VIBRANT LIFE
Peace starts on the plate, and this world really needs it more than ever.
If you are ready to change the way you eat, stop eating food prepared in chaotic environments, to truly learn how food can change our life so you can feel good.
•TRANSFORM YOUR LIFESTYLE WITH FOOD
•GO DEEP USING PLANTS AS MEDICINE
•LEARN FOOD IS FUEL TO LIVE YOUR MOST VIBRANT LIFE
Peace starts on the plate, and this world really needs it more than ever.
If you are ready to change the way you eat, stop eating food prepared in chaotic environments, to truly learn how food can change our life so you can feel good.
NUTRITION
What is Macrobiotics?
Macrobiotics means "long" or "great" life. It is a natural, holistic approach to diet and lifestyle.
Physical and emotional wellness is achieved through consuming nutritionally and energetically balanced foods. There is no specific diet, only general principles that are recommended for optimum health.
One must consider climate, activity level, gender, and overall health condition. Low fat, high fiber, unprocessed foods including a wide variety of vegetables, grains, beans, sea vegetables, nuts and seeds, along with fresh fruit generally make up a well balanced diet. There has been enough research done to prove this diet is ideal – and when you live it, you ask yourself "how did I live before?" The macrobiotic philosophy further improves one's quality of life by providing guidance: what quantities, what to avoid, when to eat, how to prepare your food, and so forth.
A macrobiotic lifestyle has been found to be helpful for weight loss or maintaining weight, it has anti-aging benifits, and naturally wards off illness and disease because it provides essential vitamins and nutrients in their purest form. Furthermore, it increases energy and stabilizes mood and emotions. Those who try it find it hard to live any other lifestyle – it simply feels "right."
Certain food preferences, allergies, and ailments are always considered for specialized diets. Ask about individual healing diets to aid in your health and wellness journey.
Macrobiotics means "long" or "great" life. It is a natural, holistic approach to diet and lifestyle.
Physical and emotional wellness is achieved through consuming nutritionally and energetically balanced foods. There is no specific diet, only general principles that are recommended for optimum health.
One must consider climate, activity level, gender, and overall health condition. Low fat, high fiber, unprocessed foods including a wide variety of vegetables, grains, beans, sea vegetables, nuts and seeds, along with fresh fruit generally make up a well balanced diet. There has been enough research done to prove this diet is ideal – and when you live it, you ask yourself "how did I live before?" The macrobiotic philosophy further improves one's quality of life by providing guidance: what quantities, what to avoid, when to eat, how to prepare your food, and so forth.
A macrobiotic lifestyle has been found to be helpful for weight loss or maintaining weight, it has anti-aging benifits, and naturally wards off illness and disease because it provides essential vitamins and nutrients in their purest form. Furthermore, it increases energy and stabilizes mood and emotions. Those who try it find it hard to live any other lifestyle – it simply feels "right."
Certain food preferences, allergies, and ailments are always considered for specialized diets. Ask about individual healing diets to aid in your health and wellness journey.
MACRO MUSE PROGRAM
Are you making the connection between your FOOD and your MOOD ?
We all have health goals, how many of us are achieving them? The real question is, what really holds us back?
Bad habits
Lack of knowledge
Time/Energy
Money...and so on
Eating the wrong foods, cooked in an improper way and eaten in a rushed manner cause us to feel like garbage usually from habits we’ve created over time and continue to perpetuate. Bad eating habits manifest in all sorts of terrible ways like: fatigue, dis-eases, mental instability like depression and anxiety, gut issues, weight gain, brain fog etc. We must eat mindfully and balanced to have a better life! Our health is our vitality. Mental and physical illness will manifest as a result over time if not corrected. The final warning is sickness and a wake up call that we must heal internally. Prevention is key !
Macrobiotics and food energetics is an ancient science and understanding of why and how we must eat for a greater and fulfilling life. The principles are designed to prevent illness that show up in many areas of our lives. It’s the ripple effect.
I healed myself from my own bad habits picked up from childhood that manifested as a disease. When I don’t head my own advice and continue to practice these habits, I once again feel fatigued, depressed, anxious, develop digestive issues, and MORE! I didn’t make this stuff up, I just teach it and continue to reap the benefits after 15+ years.
Do any women and families resonate with this? Do you want my help to get results like this for yourself? Just click the button below and we’ll schedule a call. I’m putting the final touches on my Macro Muse Program and gathering as much info as possible. Let’s talk if you’re interested.
We all have health goals, how many of us are achieving them? The real question is, what really holds us back?
Bad habits
Lack of knowledge
Time/Energy
Money...and so on
Eating the wrong foods, cooked in an improper way and eaten in a rushed manner cause us to feel like garbage usually from habits we’ve created over time and continue to perpetuate. Bad eating habits manifest in all sorts of terrible ways like: fatigue, dis-eases, mental instability like depression and anxiety, gut issues, weight gain, brain fog etc. We must eat mindfully and balanced to have a better life! Our health is our vitality. Mental and physical illness will manifest as a result over time if not corrected. The final warning is sickness and a wake up call that we must heal internally. Prevention is key !
Macrobiotics and food energetics is an ancient science and understanding of why and how we must eat for a greater and fulfilling life. The principles are designed to prevent illness that show up in many areas of our lives. It’s the ripple effect.
I healed myself from my own bad habits picked up from childhood that manifested as a disease. When I don’t head my own advice and continue to practice these habits, I once again feel fatigued, depressed, anxious, develop digestive issues, and MORE! I didn’t make this stuff up, I just teach it and continue to reap the benefits after 15+ years.
Do any women and families resonate with this? Do you want my help to get results like this for yourself? Just click the button below and we’ll schedule a call. I’m putting the final touches on my Macro Muse Program and gathering as much info as possible. Let’s talk if you’re interested.